Shutters are very popular window treatments for bedrooms, as they can completely darken a room. Eliminating any light that filters in from the outside of your home can greatly benefit your sleep patterns and overall wellness. Darkness allows your body to produce the proper amount of melatonin. Melatonin helps control your body’s sleeping cycle and is believed to help you fall asleep faster and sleep better. Shutters can also help block noise that enters through the window.
The Right Window Treatments Can Improve Your Sleep
Installing shutters in your bedroom can also insulate your room better. Keeping your room cool is also an important factor in helping to improve the quality of your sleep. The ideal temperature of a bedroom is anywhere between 60 and 72 degrees depending on the person. As an added benefit, shutters also provide privacy for your bedroom.